Coaching plans personalised to your specific requirements, providing a wealth of knowledge and back up to ensure you get the best results possible.
You should receive an e-mail response concerning your enquiry within 48-72 hours or as soon as is possible at busy times.
Personal online coaching plans
Enter the name for this tabbed section: Premium
PREMIUM SERVICE - this give you coach-initiated calls to your mobile every week, program designed specifically to your needs and adjusted as your fitness, circumstance or motivation changes. This is ideal for athletes seeking a logical, "reactive", progressive and personalised plan of training and recuperation at any stage in the year. Ideal for busy people who want the coach to chase them!
It includes: Product: 6 or 12 month period with weekly update to program or session "menu". Clients also receive proprietary diary, HR tools, benchmark tests and analysis. Interaction: once a week “coach calls you” for your 17 minute call - plus up to FIVE e-mail/text responses per week (as per 12pm and 4pm e-mail collection terms) Suits: athlete looking for specific guidance and goal setting with regular interaction and plenty of flexibility in call times Plus extras: 4-hour session with BIKE FIT, POWER TESTS & 1-2-1 Availability: FULL, reserve list running (updated 20 February 2012 12:44) Fee (with Plus extras): £ 95.00 monthly direct debit or £ 513.00 for 6 months or £ 1026.00 per annum
Fee (excluding “Plus extra” items): £ 85.00 monthly direct debit or £ 485.00 every 6 months or £ 920.00 per one-off annual fee See how it works >>> [JBST How-it-works(v.08).pdf]
It includes: Product: 6 or 12 month period with weekly update to program or session "menu". Clients also receive proprietary diary, HR tools, benchmark tests and analysis. Interaction: once a week “coach calls you” for your 17 minute call - plus up to FIVE e-mail/text responses per week (as per 12pm and 4pm e-mail collection terms) Suits: athlete looking for specific guidance and goal setting with regular interaction and plenty of flexibility in call times Plus extras: 4-hour session with BIKE FIT, POWER TESTS & 1-2-1 Availability: FULL, reserve list running (updated 20 February 2012 12:44) Fee (with Plus extras): £ 95.00 monthly direct debit or £ 513.00 for 6 months or £ 1026.00 per annum
Fee (excluding “Plus extra” items): £ 85.00 monthly direct debit or £ 485.00 every 6 months or £ 920.00 per one-off annual fee See how it works >>> [JBST How-it-works(v.08).pdf]
Enter the name for this tabbed section: Extra
EXTRA SERVICE - this give you coaching designed specifically to your needs and adjusted as your fitness, circumstance or motivation changes. This is ideal for athletes seeking a logical, "reactive", progressive and personalised plan of training and recuperation at any stage in the year.
It includes:
Product: 6 or 12 month period with bi/weekly update to program or session "menu". Clients also receive proprietary diary, HRtools, benchmark tests and analysis.
Interaction: once a week for 17 minutes (+3 min admin) plus up to THREE e-mail/text responses per week (as per 12pm and 4pm e-mail collection terms)
Suits: athlete looking for specific guidance and goal setting with regular interaction
Discounts: 10% discount off BIKE FIT, POWER TESTS, 1-2-1
Availability: 1 place available
(updated 20 February 2012 12:44)
Fee: £65.00 monthly direct debit - after either £370.00 per 6 months
or £ 700.00 per 12 months
See how it works >>> [JBST How-it-works(v.08).pdf]
It includes:
Product: 6 or 12 month period with bi/weekly update to program or session "menu". Clients also receive proprietary diary, HRtools, benchmark tests and analysis.
Interaction: once a week for 17 minutes (+3 min admin) plus up to THREE e-mail/text responses per week (as per 12pm and 4pm e-mail collection terms)
Suits: athlete looking for specific guidance and goal setting with regular interaction
Discounts: 10% discount off BIKE FIT, POWER TESTS, 1-2-1
Availability: 1 place available
(updated 20 February 2012 12:44)
Fee: £65.00 monthly direct debit - after either £370.00 per 6 months
or £ 700.00 per 12 months
See how it works >>> [JBST How-it-works(v.08).pdf]
Enter the name for this tabbed section: Standard
STANDARD SERVICE - this give you coaching services for intermediate level athletes designed to your needs, your fitness and goals. This is ideal for athletes seeking a logical, progressive
plan of training and recuperation. It includes:
Product: 6 or 12 month period with fortnightly program or session "menu". Clients also receive proprietary diary, HR-tools, benchmark tests and regular analysis.
Interaction: fortnightly 17 minute call (+3 min admin) plus up to THREE e-mail/text responses per fortnight (as per 12pm and 4pm e-mail collection terms)
Suits: athlete looking for economic coaching guidance
Discounts: 10% discount off BIKE FIT, POWER TESTS, 1-2-1
Availability: 1 place available
(updated 20 February 2012 12:44)
Fees from £45.00 monthly direct debit - after either £255.00 per 6 months
or £485.00 per 12 months
See how it works >>> [JBST How-it-works(v.08).pdf]
plan of training and recuperation. It includes:
Product: 6 or 12 month period with fortnightly program or session "menu". Clients also receive proprietary diary, HR-tools, benchmark tests and regular analysis.
Interaction: fortnightly 17 minute call (+3 min admin) plus up to THREE e-mail/text responses per fortnight (as per 12pm and 4pm e-mail collection terms)
Suits: athlete looking for economic coaching guidance
Discounts: 10% discount off BIKE FIT, POWER TESTS, 1-2-1
Availability: 1 place available
(updated 20 February 2012 12:44)
Fees from £45.00 monthly direct debit - after either £255.00 per 6 months
or £485.00 per 12 months
See how it works >>> [JBST How-it-works(v.08).pdf]
Enter the name for this tabbed section: Standard
Enter the name for this tabbed section: Simple
SIMPLE SERVICE - this give you a 1-hour phone coaching call every month designed to your needs, your fitness and goals. This is ideal for athletes seeking training help but not wanting to use online diaries or be too technically minded.
It includes: Product: 6 or 12 month period with access to any articles, training session downloads and tools Interaction: one monthly 1-hour call time plus up to TWELVE e-mail/text responses per month Suits: athlete looking for low-tech personal coaching guidance Availability: 4 places available (updated 20 February 2012 12:44) Fees from either £360.00 per 6 months or £655.00 per 12 months
