Training worshops are one off events or a series of planned workshops designed around inividual needs.
1-2-1 Services and Talks
Enter the name for this tabbed section: Bike Fit / Heart rate workshop
BIKE FIT
involves body measurement and/or assessment, present position analysis, motion-capture and fitting of appropriate equipment. You get the best position you can for improving your power, speed and comfort. Using experience from the wind tunnel to the road this is an experience led method, not a spreasheet formula set up.
Using cutting edge technology, proven science and personal attention to give you the best possible advice on position, equipment, nutrition systems & training adjustments. From setting up a new bike, upgrading your present bike to understanding your training levels and body composition JBST provides a complete service for time triallists, duathletes and triathletes:
Clients include:
Vicky Pincombe Elite European Duathlon Silver medalist and 7th at World Championships 2002, Brit Champion 2002 & 2003
Lee Piercy Age Group World and European Champion Duathlete Debbie Sheridan two-time age group CTT medal winner Peter Harding CEO Hawaii Ironman qualifier 2009, 70.3 World Champs Qualifier 2011 And Top 10 National level time triallists, L’Etape finishers and
Fee £85.00
Duration: 3 hours - see what other riders have to say
POWER/HEART RATE Max Testing
uses either our Cycleops Trainer and PowerTap Wireless system or you can bring your Indoor Trainer (with or without power) to ascertain fitness, training zones and seasonal progression. The test starts at 100watts and increases 20 watts/minute until maximum. Your personalised heart rate and power SMART training zones are e-mailed to you. SEE A MAX TEST VIDEO & SEE NEW MAX TEST VIDEO 2011
Fee £35.00 (£25 with BikeFit)
Duration: 1 hour
Full-Body composition testing
uses a Maltron BIA whole body analyser to analyse fat, lean, dry and water weight together with metabolic rate. Suggested adjustments to diet and training are made and this can be used to plot seasonal variation - this includes a spreadsheet report of your data e-mailled to you. Suggested re-test 12-16 weeks. In some instances the Maltron BIA will be mailed to you by special delivery.
Fee £35.00
Duration: 30 minutes
involves body measurement and/or assessment, present position analysis, motion-capture and fitting of appropriate equipment. You get the best position you can for improving your power, speed and comfort. Using experience from the wind tunnel to the road this is an experience led method, not a spreasheet formula set up.
Using cutting edge technology, proven science and personal attention to give you the best possible advice on position, equipment, nutrition systems & training adjustments. From setting up a new bike, upgrading your present bike to understanding your training levels and body composition JBST provides a complete service for time triallists, duathletes and triathletes:
Clients include:
Vicky Pincombe Elite European Duathlon Silver medalist and 7th at World Championships 2002, Brit Champion 2002 & 2003
Lee Piercy Age Group World and European Champion Duathlete Debbie Sheridan two-time age group CTT medal winner Peter Harding CEO Hawaii Ironman qualifier 2009, 70.3 World Champs Qualifier 2011 And Top 10 National level time triallists, L’Etape finishers and
Fee £85.00
Duration: 3 hours - see what other riders have to say
POWER/HEART RATE Max Testing
uses either our Cycleops Trainer and PowerTap Wireless system or you can bring your Indoor Trainer (with or without power) to ascertain fitness, training zones and seasonal progression. The test starts at 100watts and increases 20 watts/minute until maximum. Your personalised heart rate and power SMART training zones are e-mailed to you. SEE A MAX TEST VIDEO & SEE NEW MAX TEST VIDEO 2011
Fee £35.00 (£25 with BikeFit)
Duration: 1 hour
Full-Body composition testing
uses a Maltron BIA whole body analyser to analyse fat, lean, dry and water weight together with metabolic rate. Suggested adjustments to diet and training are made and this can be used to plot seasonal variation - this includes a spreadsheet report of your data e-mailled to you. Suggested re-test 12-16 weeks. In some instances the Maltron BIA will be mailed to you by special delivery.
Fee £35.00
Duration: 30 minutes
Enter the name for this tabbed section: Training Consultacncy Session
One-to-one training consultations
includes informal discussion to ascertain assessment of present training, discussion on nutrition and equipmet being used and prescription of changes to action. This allows all your questions to be answered and a path to your goals planned. A questionnaire maybe sent beforehand if needed to ensure maximum use of time and to allow a better understanding of your situation and needs.
Fee: £35.00 - 1 hour
Fee: £65.00 - 2 hours (£30 each additional hour) Addititonal Report - including actions and meeting notes £15.00
Pro-service
includes Bike Fit, MAX test and Personalized Zones assessment. This is a perfect "one-stop" visit, ideal for athletes travelling several hours and wanting a professional once over.
Fee: £140.00
Duration: 4 hours
Pro-service PLUS
includes Bike Fit, MAX test, Personalized Zones assessment and 1hr training consultation. This gives the athlete maximum bike speed, comfort and personal training knowledge.
Fee: £190.00
Duration: 5-6 hours
Pro-service EXTRA
includes Bike Fit, MAX test, Personalized Zones assessment, 1-hour training consultation and a two-hour 1-2-1 bike session. This is the ultimate athlete service for a complete coaching day.
Fee: £250.00 ~7 hours
includes informal discussion to ascertain assessment of present training, discussion on nutrition and equipmet being used and prescription of changes to action. This allows all your questions to be answered and a path to your goals planned. A questionnaire maybe sent beforehand if needed to ensure maximum use of time and to allow a better understanding of your situation and needs.
Fee: £35.00 - 1 hour
Fee: £65.00 - 2 hours (£30 each additional hour) Addititonal Report - including actions and meeting notes £15.00
Pro-service
includes Bike Fit, MAX test and Personalized Zones assessment. This is a perfect "one-stop" visit, ideal for athletes travelling several hours and wanting a professional once over.
Fee: £140.00
Duration: 4 hours
Pro-service PLUS
includes Bike Fit, MAX test, Personalized Zones assessment and 1hr training consultation. This gives the athlete maximum bike speed, comfort and personal training knowledge.
Fee: £190.00
Duration: 5-6 hours
Pro-service EXTRA
includes Bike Fit, MAX test, Personalized Zones assessment, 1-hour training consultation and a two-hour 1-2-1 bike session. This is the ultimate athlete service for a complete coaching day.
Fee: £250.00 ~7 hours
Enter the name for this tabbed section: Talk worships / clubs & corporate
STANDARD SERVICE - this give you coaching services for intermediate level athletes designed to your needs, your fitness and goals. This is ideal for athletes seeking a logical, progressive
plan of training and recuperation. It includes:
Product: 6 or 12 month period with fortnightly program or session "menu". Clients also receive proprietary diary, HR-tools, benchmark tests and regular analysis.
Interaction: fortnightly 17 minute call (+3 min admin) plus up to THREE e-mail/text responses per fortnight (as per 12pm and 4pm e-mail collection terms)
Suits: athlete looking for economic coaching guidance
Discounts: 10% discount off BIKE FIT, POWER TESTS, 1-2-1
Availability: 1 place available
(updated 20 February 2012 12:44)
Fees from £45.00 monthly direct debit - after either £255.00 per 6 months
or £485.00 per 12 months
See how it works >>> [JBST How-it-works(v.08).pdf]
plan of training and recuperation. It includes:
Product: 6 or 12 month period with fortnightly program or session "menu". Clients also receive proprietary diary, HR-tools, benchmark tests and regular analysis.
Interaction: fortnightly 17 minute call (+3 min admin) plus up to THREE e-mail/text responses per fortnight (as per 12pm and 4pm e-mail collection terms)
Suits: athlete looking for economic coaching guidance
Discounts: 10% discount off BIKE FIT, POWER TESTS, 1-2-1
Availability: 1 place available
(updated 20 February 2012 12:44)
Fees from £45.00 monthly direct debit - after either £255.00 per 6 months
or £485.00 per 12 months
See how it works >>> [JBST How-it-works(v.08).pdf]
